Top Health News

Aug 14, 2025 - Health

Los pacientes que necesitan atención médica tienen cada vez más miedo de buscarla después que Trump derogara una política de la era Biden que prohibía redadas en zonas "sensibles" como escuelas, iglesias y hospitales.

Aug 1, 2025 - Health

In today’s fast-paced world, our minds often race from one worry to another. Between work, relationships, social media, and personal responsibilities, it’s easy to feel overwhelmed. This constant mental chatter can affect our emotional well-being. But there’s a simple practice that can help quiet the noise—mindfulness. Mindfulness is more than a buzzword. It’s a powerful tool that can support mental clarity, reduce anxiety, and promote emotional balance. And the best part? Anyone can practice it, anywhere, anytime. What Is Mindfulness? Mindfulness means being fully present in the moment. It’s the act of paying attention to what you’re doing, feeling, or thinking—without judgment. When you wash the dishes, you focus on the warmth of the water and the motion of your hands. When you walk outside, you notice the feeling of the breeze or the sound of birds. Instead of being stuck in the past or worrying about the future, mindfulness anchors you in the here and now. The Link Between Mindfulness and Mental Health When practiced regularly, mindfulness can help calm a busy mind. Research shows it can lower stress, reduce symptoms of anxiety and depression, and even change how the brain responds to emotional triggers. A meta-analysis published in JAMA Internal Medicine found that mindfulness meditation programs can improve symptoms of anxiety, depression, and pain after just eight weeks of practice [Goyal et al., 2014]. 1. Reduces Stress Stress is a part of life, but chronic stress can take a toll on your mental and physical health. Mindfulness teaches... The post How Mindfulness Can Improve Mental Health appeared first on Health and Natural Healing Tips.

Jul 21, 2025 - Health

Asthma is a chronic respiratory disease affecting more than 25 million Americans. If you have asthma, your airways can become inflamed and narrowed, making it difficult to breathe — an asthma attack is a sudden worsening of these symptoms. An asthma attack can be serious, so we spoke with Sameh Hanna, MD, Lung and Respiratory Care doctor with Dignity Health Medical Group – Inland Empire, to learn how to prevent asthma attacks and manage them effectively if they occur.

Jul 21, 2025 - Health

Dignity Health Mercy Medical Group is proud to announce a new primary care, oncology and infusion center. Located at 1050 Iron Point Rd (entrance off of Black Diamond Road), the clinic will provide a range of essential services, including primary care, pediatrics, hematology, oncology, and infusion therapy. This expansion addresses the growing need for accessible, high-quality healthcare in the Folsom area and surrounding communities.

Jun 26, 2025 - Health

Microherbs and microgreens look similar, but they’re harvested at different stages, boast distinct flavors, and carry unique nutritional perks. In this guide you’ll learn how to tell them apart, why chefs love the concentrated taste of microherbs, and how to grow or source both varieties for maximum health and culinary impact. The post How Microherbs Differ from Microgreens: Everything You Need to Know appeared first on Health and Natural Healing Tips.